Research shows that nearly 4 out of 5 women hate their bodies. Are you one of them, picking at flaws and focusing endlessly on imperfections? Diet organizations feed on that kind of insecurity and fear, happily encouraging you into believing that something is wrong with you, especially if you're a plus size gal.
Hating yourself or your body will only compound your problems. Hating yourself brings depression which can stop you from achieving your goals.
Tips for self acceptance
1. Don’t compare yourself with anybody, you are unique.
2. Make a list of your best qualities and achievements. Are you a great listener, a loyal friend, a smart cook? Remind yourself often of your assets.
3. Stop weighing yourself. Reclaim your power from that miserable piece of scrap metal and step away the scale.
4. Wear clothes in flattering colors and styles that really fit you right now. Find local stores that carry plus sizes that are fashionable and comfortable.
5. Search online and find plus size women who have a look that you admire and take some fashion and style tips from them.
6. Become active, exercise not primarily to lose weight but to feel good, in doing so, you lose weight without knowing it.
A lot of women have excelled in their chosen fields and set records for others to follow despite being overweight; ONLY you can stop you from achieving and living your dreams.
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| Banke Meshida-Lawal |
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| Banke |
Banke Meshida-lawal is a Nigerian makeup artiste extraordinaire and beauty entrepreneur. She is the owner of BMPRO (Banke Meshida Professional makeup).
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| Adele |
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| Adele |
Adele Adkins is an English recording artist and songwriter.She has worn more than 6 grammy's and mentioned numerous times in the Guiness book of world records for her chat topping albums.
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| Chenese Lewis |
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| Chenese |
Chenese Lewis is an American actress, plus size model and a positive body image and self esteem advocate. She made history by being the first woman to be crowned Miss Plus America in 2003.
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| Chloe Marshall |
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| Chloe |
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| Miss Surrey |
Chloe Elizabeth Marshall (born 27 March 1991) is an English plus size model from Cranleigh Surrey. Having won the Miss Surrey title in March 2008, she became the first size 16 (US size 12 to 14) model to reach the finals for the Miss England tiara.
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| Adaora Ukoh |
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| Adaora |
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| Ada |
Adaora Ukoh is a plus size Nollywood diva who has been recognized for her great interpretation of roles. She's a force to reckon with in the Nigerian movie industry.