OVERCOMING DEPRESSION

Let’s face it, sometimes everyone gets depressed at one time or another if you are struggling to overcome depression, know that you are not alone in your struggle. A lot of factors can contribute to one being depressed: a negative self image, low grades in academics, family problems and others.

Everyone is different and what works for one person might not work for another, but for every depressed person there is a remedy or treatment that can overcome depression. The following are a few tips to help anyone who is struggling to overcome depression:

·        Talk to someone. Find a supportive person to talk to and express your feelings, as keeping all your feelings bottled up inside can cause them to fester and make you feel worse.

·        Get Started Taking Supplements. Many experts believe depression is caused from a chemical imbalance in the brain, and this can be brought on by a lack of proper nutrition. Taking supplements can give the brain a kick start to better chemistry and make you feel better.

·        Eat a Proper Diet. When we are depressed or anxious, it is hard to resist reaching for processed foods high in sugar and fat. The best way to counter the urges is to keep healthy food around at all times, including fresh fruits, vegetables, and protein. Eating a proper diet will give your body the nutrition it needs for good brain chemistry.

·        Walk 30 Minutes a Day. Walking for 30 minutes can give an immediate lift in mood, so if you are seeking immediate results, this is a good exercise.

·        Spend Time Outdoors. Just sitting outside for a while and listening to the sounds of nature can give positive results.

·        Practice Meditation. This has been found to alleviate all manner of disorders in people, including mood disorders. Practice meditating at least several times a week, and see how much better you feel.

·        Do Something You Enjoy Every Day. Find some time every day to do something enjoyable, whether it is reading a book, going to the gym, or watching a movie.

10 ways you can love your body (whatever shape or size you come in)

1. Affirm that your body is perfect just the way it is.

2. Think of your body as a tool. Create an inventory of all the things you can do with it.

3. Walk with your head high with pride and confidence in yourself as a person, not a size.

4. Create a list of people you admire who have contributed to your life, your community, or the world. Was their appearance important to their success and accomplishments?

5. Don't let your size keep you from doing things you enjoy.

6. Replace the time you spend criticizing your appearance with more positive, satisfying pursuits.

7. Let your inner beauty and individuality shine.

8. Think back to a time in your life when you liked and enjoyed your body. Get in touch with those feelings now.

9. Be your body's ally and advocate, not its enemy.

10. Beauty is not just skin-deep. It is a reflection of your whole self. Love and enjoy the person inside.